Services

What We Offer!

Insurance & Rates

Meet the Team

How Can We Help?

We specialize in working with professional women who struggle with anxiety, low self-esteem, and stress management issues.

Often women come in to see us because they are noticing themselves forming bad habits to cope with anxiety and stress.

We use a combination of talk therapy with solution focused skill building to help you feel more in control and balanced. 

Anxiety Management

Learning to manage symptoms related to anxiety such as irritability, racing thoughts, excessive worrying, and difficulty sleeping can help you feel like you have control again. Therapy is a safe place for developing a plan to help with a qualified professional trained in effective therapy techniques such as cognitive behavior, dialectical behavior, and motivational interviewing. 

Finding ways to cope both effectively and without compromising your overall health can be tricky but not impossible. Symptom management begins with finding the areas of your life that anxiety is present. Then finding ways to eliminate or manage the symptoms depending on your lifestyle and preferences. 

Work/Life Balance

If you are like most women you have more to-dos and less time in your day. We can work on finding margin in your days and helping you take back your hours that feel lost to chaos daily. Developing new coping skills and processing through life stressors are both effective in helping you identify how you wish to live and making the plan for it. Therapy is a safe place for developing and discuss this plan with a qualified professional trained in effective therapy techniques such as cognitive behavior, dialectical behavior, and motivational interviewing. 

Hormone related mood issues

Sometimes our hormones decide that they don’t wish to cooperate with us and we are left with figuring how to manage our day to day without falling apart. Women often struggle with menstrual-related issues for YEARS without a firm diagnosis and then are left with more questions than an acronym can give them.

Therapy can’t make your periods regular or fertility be normal but it can help the mood issues and the overall chaos going on day to day. We unpack what feels like never ending bullshit and find ways to cope in healthy ways.  

Compassion Fatigue

It’s hard to be healthy when working in the helping profession. These demanding roles require special attention to work-life balance. The headaches, the restless nights, and the racing thoughts all feel like a rite of passage until you find yourself hating your job or you just don’t have any desire to care any longer. Sometimes we find things in this world that are great at taking care of negative feelings (alcohol, food, sex, shopping…) but long-term can cause health or other negative issues.  You didn’t go to school to burn out within 5 years so let’s get things back on track.

Why Choose Us?

Goal Driven

We will develop your treatment plan with your goals in the first few sessions. This is what will drive sessions but are not set in stone so if life changes we can adjust accordingly.

Evidence Based

We pull from a myriad of therapies, modalities, and research to present best practices for treatment. We are deeply committed to staying on top of best practices and new research in treating mental health disorders. 

Client Centered

You are in the drivers seat of treatment and have the power to change course at anytime. Your entire course of treatment should make sense to you.

Therapy Misconceptions

There are a lot of reasons why someone may delay coming into therapy.

I had a bad experience in therapy and am afraid of it happening again!

First, let me say that I am deeply sorry you had a bad experience in therapy. I would like to believe that all of my therapy counterparts are just as badass as me and interested in feedback but I know this is not the case.

I am always curious about what I can do to help alleviate any stress upon entering therapy again. I cannot take back the bad experience but I assure you that I will do everything to make this one a better one. I aim to help everyone feel comfortable, supported, and helped in their time with me.

 

Therapy takes forever to work

My clients on average report feeling a decrease in symptoms after the second session and many have completed their goals by the 3-4 month mark.

Therapy is super expensive

Therapy is an investment in you and your future. If my fees do not seem doable for you then there are other agencies or resources to utilize. Please make sure to look at all options before discounting therapy.

Therapist are going to judge me or tell me how to live my life

No, that sounds exhausting and I don’t have the energy for all of that. There is no room for judgment because we are focusing on you getting to where you want to be not my opinion on your life choices.

Therapy is for suicidal or sad people

Well I mean individuals who are suicidal or sad are more than welcome in therapy but therapy is set out to help a lot more people than that! The focus is on behavior, thought patterns, and action.

Therapist are stuffy or unapproachable

I can only answer this for myself but I really aim to be relatable, approachable, and down to earth. My authenticity and bluntness are characteristics that friends, family, and clients alike comment on. You will find me in leggings, cussing, and laughing if we do sessions together.

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