Compassion Fatigue

You Take Care Of Everyone Else, Who Takes Care Of You?

It’s hard to be healthy when working in the helping profession. These demanding roles require special attention to work-life balance. The headaches, the restless nights, and the racing thoughts all feel like a rite of passage until you find yourself hating your job or you just don’t have any desire to care any longer. You didn’t go to school to burn out within 5 years so let’s get things back on track. 

I can help you examine your career path and develop a personalized self-care plan that you can finally manage work and life at the same time.

Common Maladaptive Coping Mechanisms with Women

You are stressed out at work and find it hard to shut it all down when you go to sleep. You notice that drinking a few drinks does the trick….. except when you wake up you have a headache, and the stress is still there. Or you find yourself overeating in your car in between meetings to make yourself feel better which works while you are eating but then you feel guilty and shameful for eating so much. The coping strategy gets rid of the trigger or stressor for that moment but will come with adverse side effects and often unforeseen consequences.  

This all becomes very problematic when it impacts your functioning such unable to concentrate at work, no energy to play with your kids, preoccupation with the coping strategy, or it becomes ineffective all together in helping. Below are some common categories of maladaptive coping skills.

Recognition-seeking or Status-seeking: Overcompensates through impressing, high achievement, status, attention-seeking, etc.

Excessive Orderliness, Obsessionality: Maintains strict order, tight self-control, or a high level of predictability through order & planning, excessive adherence to routine or ritual, or extreme caution. Devotes extreme amounts of time to find the best way to accomplish tasks or avoid adverse outcomes.

Compliance, Dependence: Relies on others, gives in, seeks affiliation, passive, dependent, submissive, clinging, avoids conflict, people-pleasing.

Addictive Self-Soothing: Avoids by using addictions involving the body, such as alcohol, drugs, overeating, excessive masturbation, etc.

 

 

 

 

Psychological Withdrawal: Copes through dissociation, numbness, denial, fantasy, or other internal forms of mental escape

Social withdrawal, Excessive autonomy: Copes through social isolation, disconnection, and removal. May demonstrate an exaggerated focus on independence and self-reliance, rather than involvement with others. Sometimes retreats through private activities such as excessive tv watching, reading, recreational computing, or solitary work.

Compulsive Stimulation-seeking: Seeks excitement or distraction through compulsive shopping, sex, gambling, risk-taking, physical activity, novelty, etc.

Resurgence is About Restoring Broken Dreams & Making Life Beautiful Again

Jenn is a wonderful, warm and caring therapist who has really helped me clarify my values and goals. She brings humor to her work that is truly special and hard to find. I highly recommend Jenn to my friends and family!

Marianne

Therapist, Happy Valley Counseling

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Melissa

Owner & Therapist, Theraspire

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(859) 940-7389

120 Quinton Ct Suite 100 Lexington, KY 40509

jenn@resurgencecounseling.com