Fears and Phobias

  Fears and phobias are both forms of anxiety. They can be quite overwhelming and crippling at their extremes and are usually considered to be irrational. At times, however, they can hold just enough validity that we find them difficult to explain away. A phobia...

Crossing Barriers into Therapy

Have you reached a turning point and, even though you are aware of that necessary next step, you can’t seem to move forward? What is your roadblock? Cost? Stigma? Fear of the unknown? Crossing barriers into therapy can be scary and painful. Let’s identify...