Mental Health Services for Women

Effective Mental Wellness for the Multitasking Maven, Mom & Millennial

Evidence-Based Therapy

Client Centered Counseling

Goal Driven Treatment

You go nonstop. Every day feels like a marathon of deadlines and to-do lists.

On the outside, you are pulled together but on the inside, you are about to come undone.

You don’t even know what you want in life but the chaos in your head has to stop.

You have achieved so much in your life and yet you feel like it isn’t enough. It is never enough….

Let’s get you back in control of your life once and for all……

Get in touch with your values and dreams so your goals become crystal clear

Feel empowered, purposeful and excited about your life

Learn how to set healthy boundaries in your relationships so you can get what you want and feel fulfilled

Get clarity on what’s keeping you stuck so you can make choices that are right for you

Recognize the thoughts that contribute to negative feelings and learn to change them

Learn healthier coping strategies that help with the stress, anxiety, and self esteem

Develop routines that help you remain focused, goal driven, and balanced

About Resurgence Counseling Center

Here at Resurgence, the goal is to help you right where you are and in all the chaos of your beautiful life to find balance, intention, and purpose. We specialize in treating women’s mental health issues but treat all adults who believe we might be of benefit. Located in the heart of Lexington, Kentucky, and serving the rest of Kentucky online, Resurgence Counseling exists to allow our clients to take control of their life and treat their mental health as a priority while balancing their other priorities. 

Common Maladaptive Coping Mechanisms with Women

These coping strategies gets rid of the trigger or stressor for that moment but will come with adverse side effects and often unforeseen consequences.  Over time it can impact the functioning of your career, family

remaining calm in chaos
Recognition-seeking or Status-seeking

Overcompensates through impressing, high achievement, status, attention-seeking, etc.

Psychological Withdrawal

Copes through dissociation, numbness, denial, fantasy, or other internal forms of mental escape

Excessive Orderliness, Obsessionality

Maintains strict order, tight self-control, or a high level of predictability through order & planning, excessive adherence to routine or ritual, or extreme caution. Devotes extreme amounts of time to find the best way to accomplish tasks or avoid adverse outcomes.

Social withdrawal, Excessive autonomy

Copes through social isolation, disconnection, and removal. May demonstrate an exaggerated focus on independence and self-reliance, rather than involvement with others. Sometimes retreats through private activities such as excessive tv watching, reading, recreational computing, or solitary work.

Compliance, Dependence

Relies on others, gives in, seeks affiliation, passive, dependent, submissive, clinging, avoids conflict, people-pleasing.

Addictive Self-Soothing

Avoids by using addictions involving the body, such as alcohol, drugs, overeating, excessive masturbation, etc.

Contact Us

For emergencies call 911 or visit your nearest hospital

7 + 9 =

Contact

Phone

(859)-940-7389

Email

hey@resurgencecounseling.com

Address

120 Quinton Ct STE 100 Lexington, KY 40509