Evidence-Based.
Client Centered
Goal Driven.
Mental Health Services for Women
Life is too short for shitty coping skills and half-assed dreams.
You have achieved so much in your life and yet you feel like it isn’t enough. It is never enough….
Imposter syndrome creeps in at night and the countdown to when someone finally realizes “you are a fraud” seems ever looming.
You go nonstop. Every day feels like a marathon of deadlines and to-do lists.
On the outside, you
You don’t even know what you want in life but the chaos in your head has to stop!
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Let’s get you back in control of your life once and for all……
Get in touch with your values and dreams so your goals become crystal clear
Feel empowered, purposeful and excited about your life
Learn how to set healthy boundaries in your relationships so you can get what you want and feel fulfilled
Get clarity on what’s keeping you stuck so you can make choices that are right for you
Recognize the thoughts that contribute to negative feelings and learn to change them
Learn healthier coping strategies that help with the stress, anxiety, and self esteem
Develop routines that help you remain focused, goal driven, and balanced
Common Maladaptive Coping Mechanisms with Women
These coping strategies gets rid of the trigger or stressor for that moment but will come with adverse side effects and often unforeseen consequences. Over time it can impact the functioning of your career, family
Recognition-seeking or Status-seeking
Overcompensates through impressing, high achievement, status, attention-seeking, etc.
Psychological Withdrawal
Copes through dissociation, numbness, denial, fantasy, or other internal forms of mental escape
Excessive Orderliness, Obsessionality
Maintains strict order, tight self-control, or a high level of predictability through order & planning, excessive adherence to routine or ritual, or extreme caution. Devotes extreme amounts of time to find the best way to accomplish tasks or avoid adverse outcomes.
Social withdrawal, Excessive autonomy
Copes through social isolation, disconnection, and removal. May demonstrate an exaggerated focus on independence and self-reliance, rather than involvement with others. Sometimes retreats through private activities such as excessive tv watching, reading, recreational computing, or solitary work.
Compliance, Dependence
Relies on others, gives in, seeks affiliation, passive, dependent, submissive, clinging, avoids conflict, people-pleasing.
Addictive Self-Soothing
Avoids by using addictions involving the body, such as alcohol, drugs, overeating, excessive masturbation, etc.
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